Each day I try to find at least ten minutes of peace. Somewhere quiet to sit and meditate. Ashley is helping me with my daily mantra. It seems like whoever is into yoga, meditation or any other kind of act of peace can be related to you closely no matter where they are and no matter what they do. Isn’t it beautiful?
So here, I sit down on my mat. My very first mat. It’s safe. I close my eyes. I place the palms of my hands on my knees. As I take a deep breath I hear the sound of my dogs’ paws running towards me. And she sits on my mat. Back to back. I keep breathing. Inhale and exhale. After couple of moments I find myself not following the sound of my breaths nor in precious “now”. I find myself near the ocean. I see my toes under the sands. I feel the wind in my hair. And the smell of the salt.
This is my now. I will picture it as long as I can till it comes true.
I trust universe. And this universe will bring me near ocean on time.
The video is dear Ashley Albrand.